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Protect Your Family from Cold & Flu with a Few Easy Tips - #ChurchandDwight #ad

One of the seasons I love best is Autumn, better known as 'Sweater Weather'. But sweater weather can only mean one thing – the start of cold and flu season is here! 
Luckily... there are easy ways to protect you and your family from colds and flus with only a few easy tips.

The Flu Shot:
And that's all I'll say about that. This is an entirely personal choice, but one that is available to ALL Canadians free of charge.
Practice Healthy Eating: Maintaining a balanced diet with plenty of fruits and vegetables will help to keep you healthy. To help keep pace with your hectic schedule, take a multivitamin to help support your immune system. If you’re like me and don’t like swallowing pills, try Men’s and Women’s Complete Multivitamins – they even come in an easy-to-take gummy format and taste delicious. 

Wash your hands. Wash your hands before eating, wash your hands after using the washroom... wash your hands. Nuff said.

Keep Active:Keep your body moving every day. Tak…

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